Football Players Get Faster With This Off Season Speed Program. Increasing your speed in the off season is critical if you want to take your football game to the next level. If you fail to do this, you may fall behind your competition. Speed training is a lot like strength training. You must establish a baseline and perform workouts that gradually increase in difficulty. This recipe will help you maximize your results in the limited amount of time you have to train in the off season. The following four phase off season program will help you increase your speed for football. Couple it with a football strength training program and you will be on your way to your best season yet. Phase 1. Recovery. The recovery phase allows for two weeks of rest after the long season. Take care of business in this phase, and you will be primed for higher quality workouts during the subsequent phases. Tuesday and Thursday 3. Phase 2. Work Capacity Conditioning. This phase is designed to build your work capacity over a three week period. Performing Tempo Runs twice per week will increase your resistance to fatigue and help you recover faster between intense drills and exercises. Demis Roussos*. Midi Files on this page. During this phase, begin your off season weight training program. Tuesday and Thursday 3. Warm up  1. 5 minutes. Use these speed and power tests before you begin your training program and then at 68 week intervals. Follow theses general guidelines to make the tests as safe and. Workout Routines March Madness Strength and Conditioning Program Try this basketball training program to improve your performance on the court. Yard Build Up Sprints 1x. Yard Tempo Runs 2x. Phase 3. Speed Training. In this phase, you will increase your speed, agility and quickness over seven months. The Complete Basketball Strength And Speed Program' title='The Complete Basketball Strength And Speed Program' />This is the primary focus of your off season speed training. Perform each drill at your max speed and fully recover between sets. Tuesday Top Speed 4. Warm up 1. 5 minutes. Yard Build Up Sprints 1x. The Complete Basketball Strength And Speed Program' title='The Complete Basketball Strength And Speed Program' />Become your teams most explosive scorer by mastering your ballhandling and finishing moves following the TrainForHoops basketball training program. International Journal of Scientific and Research Publications, Volume 4, Issue 12, December 2014 1 ISSN 22503153 www. The Effect of Resistance. Highlights Include. Improve at one of the Midwests top Nike Basketball Camp locations Learn advanced skill development drills designed to enhance your game. Tweet Training for any race even a marathon includes a lot more than just running. Runners who only run are doomed to overuse injuries. Loyal Strength Running. Basketball Anatomy Go inside your bodys basketball performance like never before. This resource shows what it takes to increase strength, speed, and agility in. Yard Sprints x 4 rest for 3 5 minutes6. Yard Dash From 3 Point Stance x 2 rest for 3 5 minutesBroad Jump x 1. Thursday Acceleration 4. Warm up 1. 5 minutes. Yard Build Up Sprints 1x. Yard Falling Starts x 4 rest for 3 5 minutes1. Yard Dash From 3 Point Stance x 2 rest for 3 5 minutesThe residual effect of your conditioning will last about 3. Add Tempo Runs to your workouts once every four weeks. Phase 4. Preparedness. The final component of your training is to prepare for the season. To transfer your off season speed gains to performance improvements on the field, add football specific drills three weeks before your first practice. Tuesday Top Speed 4. Warm up 1. 5 minutes. Yard Build Up Sprints 1x. Yards Fly Route catch a pass x 8 rest for 3 5 minutesPro Agility With Snap Count x 3 rest for 3 5 minutesBroad Jump x 1. Thursday Acceleration 4. Warm up 1. 5 minutes. Yard Build Up Sprints 1x. Yard Curl Route catch a pass x 6 rest for 3 5 minutes1. Yard Option Route against a defender x 4 rest for 3 5 minutesMed Ball Overhead Toss x 1. Want to get even greater results Click here to learn how to sprint correctly. Read more Photo Credit Getty Images Thinkstock.